Let's Talk ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥
I send out a lot of info on my Twitter feed, from nutrition news to management tips. I get the most passionate reaction—and the most retweets—when I talk about stress. In fact, a friend of mine recently
told me that stress was her biggest dietary villain. “I eat when I’m
stressed,” she said.
To which I reacted, “Good!” You should eat when you’re stressed—it’s our
bodies’ natural reaction to want to store calories to face whatever
challenge is causing the stress…
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
What's the correct way to eat fruit?…
Added by RoRocNy on March 22, 2010 at 12:00pm — No Comments